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I got my shoe stuck in a bike at my cycling studio
So… I got my shoe stuck in a bike at Spynergy cycling studio before Thanksgiving and actually had to abandon it there. Yeah. How it happened: The SPG clip on the bottom of my shoe had gotten loose,...
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Why a 7 a.m. Saturday Spin Class is Totally Worth It
I had a lovely Saturday morning this past weekend. I knew it was going to be a busy few days, so I really wanted to get a spin class in before the weekend craziness began. Exercise energizes me,...
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Tried a SoulCycle Class! My Review.
SoulCycle is a popular indoor cycling studio that began in New York City and has recently been expanding. (You can see a list of all their locations here.) It took three different people...
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Paddleboarding – Yes, it’s a real work out.
You know how I know it’s a real workout? Because I hurt. ALL. OVER. (That’s not true, my calves and forearms are fine. Actually my toes and ankles and knees are good too.) Seriously, though, I had...
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Adding one TRX move at a time
Why I Love TRX – A Single Step Modifies the Difficulty of Almost Any Exercise My favorite thing about the TRX* is that I can easily modify any exercise so it requires the right amount of effort, by...
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Swim lesson Tuesday
This is a clip from a video my swim instructor took today. She usually takes a couple videos during each hour-long session, and I find it incredibly helpful to see how my swimming is progressing. It’s...
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I tried Orange Theory in Wellesley. Here’s how it went:
Review of Orangetheory fitness in Wellesley, MA Orangetheory Fitness is a boutique exercise studio with multiple locations. It offers monthly memberships with different rates for either 4, 8, or...
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A 10 Minute TRX Workout by Personal Trainer Joshua Fink
Like many people I have a TRX that I don’t really use. But I got tired of letting it hang out in my gym unused because the reasons I wanted one in the first place are great. It’s a wonderful tool for...
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